But why??
It’s January Surprise! (ha ha) A lot of people take this month as a time to set some goals, make some intentions That’s great! I encourage you to do so throughout the rest of the year as well When I am working with people, whether it be in fitness or in...
I saw the best statement today
I saw the best statement today (I can’t even remember where I saw it) It said “Work beats worry, Action beats anxiety” That statement is something I have told myself And my Warrior Women (more information about that program by emailing me here) It is...
I tell myself a story
I tell myself a story It is a story that does not serve me In fact, it brings unnecessary challenge into my week…every week Sometimes, like this week, multiple times a week You get to see that challenge, my challenge, every week too It is all about writing I...
What are you doing?
What are you doing? When you get up every day What are you doing? Do you jump out of bed, ready for the day Get about the business of living life the way you want it to be lived Work every day to craft the life you want Maybe you drag yourself out of bed Get about the...
This Month
This month I presented for a couple separate events We talked a lot about body weight training (were you there? Send me a Hello!) Of course, as I was working with athletes we had some fun Did some movements that are challenging (handstands anyone??) But we also had...FIND O’GRADY FITNESS ON THESE SOCIAL PLATFORMS:
