Welcome to O’Grady Fitness

Experienced Fitness Professional, Speaker and Mindset Coach

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Passionate

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About Robin O’Grady

As an experienced Fitness Professional, Speaker and Mindset Coach Robin is dedicated to delivering strategies and tools that make Wellness achievable for everyone. She is passionate and committed to this ideal as she walks the walk every day, not only coaching her clients but showing them, it can be done.

Robin is a regular Presenter and Educator at facilities and conferences across North America and is proud to be a Certified Mindset Coach, Master Trainer for Lebert Fitness and Assistant Trainer for the AFLCA.

In addition to owning O’Grady Consulting, Robin is a Group Fitness Instructor, Dance Instructor and Martial Artist. With her contagious energy and positive outlook Robin’s sessions are always uplifting and inspiring.

About Robin O’Grady

As an experienced Fitness Professional, Speaker and Mindset Coach Robin is dedicated to delivering strategies and tools that make Wellness achievable for everyone. She is passionate and committed to this ideal as she walks the walk every day, not only coaching her clients but showing them, it can be done.

Robin is a regular Presenter and Educator at facilities and conferences across North America and is proud to be a Certified Mindset Coach, Master Trainer for Lebert Fitness and Assistant Trainer for the AFLCA.

In addition to owning O’Grady Consulting, Robin is a Group Fitness Instructor, Dance Instructor and Martial Artist. With her contagious energy and positive outlook Robin’s sessions are always uplifting and inspiring.

Recent Posts & Articles

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I saw the best statement today

I saw the best statement today (I can't even remember where I saw it) It said "Work beats worry, Action beats anxiety" That statement is something I have told myself And my Warrior Women (more information about that program by emailing me here) It is in fact, although...

I tell myself a story

I tell myself a story It is a story that does not serve me In fact, it brings unnecessary challenge into my week...every week Sometimes, like this week, multiple times a week You get to see that challenge, my challenge, every week too It is all about writing I feel...

What are you doing?

What are you doing? When you get up every day What are you doing? Do you jump out of bed, ready for the day Get about the business of living life the way you want it to be lived Work every day to craft the life you want Maybe you drag yourself out of bed Get about the...

This Month

This month I presented for a couple separate events We talked a lot about body weight training (were you there? Send me a Hello!) Of course, as I was working with athletes we had some fun Did some movements that are challenging (handstands anyone??) But we also had...

I saw the best statement today

I saw the best statement today (I can't even remember where I saw it) It said "Work beats worry, Action beats anxiety" That statement is something I have told myself And my Warrior Women (more information about that program by emailing me here) It is in fact, although...

I tell myself a story

I tell myself a story It is a story that does not serve me In fact, it brings unnecessary challenge into my week...every week Sometimes, like this week, multiple times a week You get to see that challenge, my challenge, every week too It is all about writing I feel...

What are you doing?

What are you doing? When you get up every day What are you doing? Do you jump out of bed, ready for the day Get about the business of living life the way you want it to be lived Work every day to craft the life you want Maybe you drag yourself out of bed Get about the...

This Month

This month I presented for a couple separate events We talked a lot about body weight training (were you there? Send me a Hello!) Of course, as I was working with athletes we had some fun Did some movements that are challenging (handstands anyone??) But we also had...

FOLLOW ME ON INSTAGRAM @rogrady
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FOLLOW ME ON INSTAGRAM @rogrady
#fitnesslife

What are my clients saying?

“Before the mentorship program, I had a vague notion of how to achieve goals. I wasn’t a very happy person and mostly drifted through my life. This program gave me the tools I needed to clearly define my intentions for the life I want to lead. The impact of the mentorship on my life has been very positive. The growth I have experienced practicing the fundamentals of the mentorship program is immeasurable. I am a much happier and positive person. I have been able to set goals and met them head on. Robin not only imparts knowledge, but provides wisdom and perspective in a non-judgemental and supportive way. Her guidance comes from a place of honesty and love. She deeply cares for her mentees. I would recommend the mentorship. However, there is work to be done. If you think you can join this mentorship and have all the work done for you, think again. You’ll have to reach deep inside yourself identify aspects of yourself you may not like, but the end result of doing the work is so worth it. You will be changed, for the better and you will love what you see in the mirror.”

-CAT – Warrior Women Mentorship

“I found the mentorship helped me approach my problems in a way I had not considered. I found Robin’s presenting style excellent. We worked at our one pace in our own time and she was able to work with our schedules! I would absolutely recommend the mentorship. I’ve told many people about “my mentor” and the things we did and I learned. I hope others try this as well. I love that you’re still supportive in my life! This ride isn’t over. She says you’re paying for a few weeks mentoring. You’re not, you get a cheerleader and a friend for life.”

-AMANDA M – Warrior Women Mentorship

“Warrior Women 90 day intensive mentorship arrived in my life at just the right time. There are no coincidences!!! I thought I was going to be focusing on building a new aspect of my business – and I did. But what I truly learned from Robin’s coaching was to look at myself and how I shape all choices in my life. The weekly calls were fun and informative, but it was the homework that really worked the magic for me. Putting pen to paper with specific homework each week not only helped me understand myself better but ultimately helped open up several doors for my business. The more open I was, the more I had successes with work. Robin’s straightforward approach and structured mentorship are fundamental to the success of Warrior Women. All you need to do is show up and be open to change – you’ll have to work a bit, but I promise that it will be worth it.”

-LYNNE – Warrior Women Mentorship

“I had no idea what to expect from the mentorship when I first signed up, and I couldn’t be more excited about the results. Going in I was just going through the motions of living. I was the queen of excuses and negativity. Now, I am able to really live and be happy. I know how to control the negative thoughts and turn them into positive thoughts and outcomes. No more excuses and blaming. I’m responsible for my own happiness and have the tools to reach my goals!”

-TANIS – Warrior Women Mentorship

“The practical learning was the best bit for me. I really enjoyed going away and making up combos and teaching it to your peers. It was great preparation for what we will do once we were qualified. As always I was nervous at first because I was just beginning, but I definitely felt equipped to do the job once I completed. It is the best decision I’ve ever made. I love teaching and I wouldn’t change it for the world.”

-EKENE – Group Fitness Apprenticeship

“My favourite part of the apprenticeship with Judy and Robin was learning the concepts of teaching an actual class (class structure and planning a class) as well as the games we did with Judy in her class to help us remember what we needed to know. I loved taking Choreography with Robin and even though it was scary sometimes, I liked breaking up into groups to practice what we were learning and class presentations. I grew a lot through those!

“I felt more confident to teach to a group after completing the apprenticeship. Even though I had some nerves, the training (and practice) really helped because I would remind myself that I had a plan and I knew how to use it! I would recommend the apprenticeship.”

-SARAH – Group Fitness Apprenticeship

“My favourite part was working together and building friendships with the fellow apprentices and Mentors. It was an excellent way to ease into teaching by teaching each other first and overcoming the fear of going in front of a large group. I loved every step of it and definitely felt confident to teach once the apprenticeship was done. I found Judy’s knowledge of the theory exceptional and Robin’s enthusiasm and confidence in us very motivating and empowering! I have recommended it to all the ladies in my classes! And would recommend it to anyone who wants to teach group fitness! I can’t thank you enough for the skills you have taught me.”

-CHANTELLE – Group Fitness Apprenticeship

“My favourite part was acquiring new knowledge and skills from experienced instructors. The format of the theory based portion of the apprenticeship was wonderful! I enjoyed the group discussions and Judy’s vast expertise. I was very successful on the written exams and the format of the classes largely contributed to my success. Honestly, I have never had an issue getting up in front of a large group of people. I felt confident in my teaching skills upon completion of the mentorship and apprenticeship. Timely and effective cueing is such an essential skill and this program was effective in giving me the tools to fine tune it and pull it off in a class environment. The knowledge that Robin shared during the in class sessions was so integral to my overall success. The key to succeeding in this program is to take what the leaders have given us and practice practice practice!! I would and have recommended the apprenticeship to individuals who would like to succeed as an AFLCA certified group exercise instructor.”

-TANYA – Group Fitness Apprenticeship