Classes with O’Grady Fitness

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Winter Fitness

Education Workshops 2024

Barre Battle: Dive Into The Ultimate Barre Showdown

with Wendy McCormick & Robin O’Grady
April 6, 2024 – 9am
90 minutes

Session Description
Dive into the ultimate Barre showdown with Robin and Wendy! In this dynamic workshop, experience two distinct class formats for the same Barre style.

Gain exclusive insights into Robin and Wendy’s unique approaches to crafting a Barre class, and leave armed with a plethora of inspiring ideas to elevate your own Barre classes to new heights!

Workshop Highlights

  • Exploring Diverse Approaches: Discover the magic behind Robin and Wendy’s individual styles as they lead you through their respective Barre class formats. From choreography sequencing to conditioning and core, witness firsthand how these seasoned instructors bring their own flair to the Barre experience.
  • Inspiration Galore: Prepare to be amazed as Robin and Wendy share their insider tips and tricks for creating engaging and effective Barre classes. Whether you’re a seasoned instructor or just starting out, you’ll walk away from this workshop bursting with fresh ideas and inspiration to invigorate your own teaching practice.
  • Building Community: Connect with fellow Barre enthusiasts and instructors in a supportive and collaborative environment. Share experiences, exchange ideas, and foster new connections.
  • Elevate Your Barre Game: Ready to take your Barre classes to the next level? Join us for the Barre Battle Workshop and equip yourself with the tools and inspiration needed to create unforgettable Barre experiences for your students!
  • Q&A and Interactive Discussion: Engage in a dynamic Q&A session where you can seek personalized insights from Robin. Share your experience and learn from Robin and your peers in a collaborative environment.

Note: Workshop content and duration are subject to minor adjustments for optimal learning experience.

Empower Your Clients: The Fitness Professional's Guide to Shoulder Rehab

with Lindsay Langlais
April 20, 2024 – 10am
75 minutes  

Session Description
Join us for an immersive one-hour workshop designed exclusively for fitness professionals eager to enhance their expertise in shoulder rehabilitation. Led by Lindsay Langlais, owner of CE Sport Therapy and experienced Athletic Therapist, this session is designed to provide you with insights and hands-on techniques to elevate your skills in assisting clients with shoulder-related challenges.

Workshop Highlights

  • Understanding Shoulder Anatomy: Dive deep into a review of the intricate anatomy of the shoulder complex.
  • Common Shoulder Injuries: Uncover the most prevalent shoulder injuries seen in fitness enthusiasts. Learn to identify symptoms, risk factors, and what you can do or when to refer.
  • Assessment Techniques: Observe assessment techniques to evaluate shoulder mobility, stability, and strength. Develop your ability to pinpoint areas of concern and build personalized client programming.
  • Effective Rehab Exercises: Explore a repertoire of effective rehab exercises specifically curated for personal trainers. Understand the progression and regression of exercises to cater to varying fitness levels and stages of recovery.
  • Integrating Rehab into Training Programs: Learn seamless integration strategies for incorporating shoulder rehab exercises into your clients’ training programs. Discover how to strike the right balance between the need for rehabilitation and overall fitness progression.
  • Q&A and Interactive Discussion: Engage in a dynamic Q&A session where you can seek personalized insights from Lindsay. Share your experience and learn from Lindsay and your peers in a collaborative environment.

Who Should Attend
This workshop is tailored for certified fitness professionals looking to expand their skill set and confidently address shoulder-related concerns in their clients. Whether you’re a seasoned pro or just starting your fitness career, this session offers valuable tools for elevating your training approach.

Invest in Your Expertise
Don’t miss this opportunity to invest in your professional growth! Elevate your training sessions by furthering your education on shoulder rehabilitation. Register now and take the first step towards becoming a well-rounded fitness professional.

Note: Workshop content and duration are subject to minor adjustments for optimal learning experience.

Online Classes

Choose Your Instructor, Find Your Balance: With our subscription service, you’re in the driver’s seat. Select your favorite instructor or explore the diverse talents of our entire team. From heart-pounding fitness to fun and free dance, and serene yoga sessions, we believe in the balance of mind, body, and soul. It’s all right here, waiting for you to unlock your potential.

Ready to transform your fitness journey? Explore our website and become a part of our thriving community today. Your wellness, your way.

Personal
Training

Our expert trainers are your personal fitness mentors. Whether you’re a beginner or a seasoned pro, our customized training programs are designed to fuel your progress while prioritizing form and safety. Achieve your dream fitness level from the comfort of your own home. Options available for one on one, online Personal Training or guided Programming you can do on your own with support from our certified personal training team

Robin Speaks 

Meet Robin O’Grady, a renowned figure in the fitness industry. Robin delivers engaging and insightful talks for fitness professionals looking to expand their knowledge, gain CEC’s or complete their certification and for individuals seeking wellness wisdom. Learn the art of taking control of your health and well-being in an inspiring and practical way.

Online Live Classes

On Demand classes also available with your subscription!
Enjoy these classes when it works for your schedule!
(On Demand classes include many of the classes below as well as some additional favourites like Step)

Class Schedule (all times MST)

Monday

Tuesday

Wednesday

Thursday

Friday

  • Zumba

    -

    with Bogi

Saturday

Sunday

Pre-Recorded On Demand Classes

OUR TEAM IS GROWING EVERYDAY

Want to be part of our team?

Message us here

What our clients are saying…

“I started off with dancing part of Monday Burner Babes HITT / BassBurn Dance Fit with the lovely Karen Berry. I absolutely loved her classes.

Unfortunately we had to move to online classes. For awhile she would do solo classes with me online on Mondays and we would have the occasional extra joiner. She brought up the O’Grady Fitness platform community and mentioned how I could get her classes in and much more from other amazing ladies, and help support others as well! I did the trial and fit in as many classes as I could in my day also fitting in my kids homeschooling and their Jujitsu classes!

I absolutely fell in love with all the classes I have been a part of. Hoping I can find time to be able to join some others as well! The instructors are absolutely fantastic! They are always there to motivate you, smile, pump you up to keep you going! I love that the switch up the classes each session as well! I am also able to reach out to them and ask them any questions if they arise! I look forward to every class I sign up for! Keeps me going through the days!

I started about 2 months ago and progress has been amazing and I’m so excited to keep on going! I am very thankful Karen reached out to me and couldn’t imagine not being a part of the O’Grady Fitness community! “

Pamela L. – O’Grady Fitness Live

“As a busy professional, wife and mother it can be difficult to work on me. O’Grady fitness has a comprehensive online platform that provides access to live instructed classes, pre-recorded classes and classes that target specific topics, like wrist strength or hip flexibility.

I started from a very beginner level and with the guidance of Robin and her team I am regaining my flexibility, losing, and toning. I am looking forward to working towards my fitness goals to regain strength and tone my body.

Thank you O’Grady fitness for all your support.”

Stacy W. – O’Grady Fitness Live

“Before the mentorship program, I had a vague notion of how to achieve goals. I wasn’t a very happy person and mostly drifted through my life. This program gave me the tools I needed to clearly define my intentions for the life I want to lead. The impact of the mentorship on my life has been very positive. The growth I have experienced practicing the fundamentals of the mentorship program is immeasurable. I am a much happier and positive person. I have been able to set goals and met them head on. Robin not only imparts knowledge, but provides wisdom and perspective in a non-judgemental and supportive way. Her guidance comes from a place of honesty and love. She deeply cares for her mentees. I would recommend the mentorship. However, there is work to be done. If you think you can join this mentorship and have all the work done for you, think again. You’ll have to reach deep inside yourself identify aspects of yourself you may not like, but the end result of doing the work is so worth it. You will be changed, for the better and you will love what you see in the mirror.”

Cat A. – Warrior Women Mentorship

“I found the mentorship helped me approach my problems in a way I had not considered. I found Robin’s presenting style excellent. We worked at our one pace in our own time and she was able to work with our schedules! I would absolutely recommend the mentorship. I’ve told many people about “my mentor” and the things we did and I learned. I hope others try this as well. I love that you’re still supportive in my life! This ride isn’t over. She says you’re paying for a few weeks mentoring. You’re not, you get a cheerleader and a friend for life.”

Amanda M. – Warrior Women Mentorship

“Warrior Women 90 day intensive mentorship arrived in my life at just the right time. There are no coincidences!!! I thought I was going to be focusing on building a new aspect of my business – and I did. But what I truly learned from Robin’s coaching was to look at myself and how I shape all choices in my life. The weekly calls were fun and informative, but it was the homework that really worked the magic for me. Putting pen to paper with specific homework each week not only helped me understand myself better but ultimately helped open up several doors for my business. The more open I was, the more I had successes with work. Robin’s straightforward approach and structured mentorship are fundamental to the success of Warrior Women. All you need to do is show up and be open to change – you’ll have to work a bit, but I promise that it will be worth it.”

Lynne L. – Warrior Women Mentorship

“I had no idea what to expect from the mentorship when I first signed up, and I couldn’t be more excited about the results. Going in I was just going through the motions of living. I was the queen of excuses and negativity. Now, I am able to really live and be happy. I know how to control the negative thoughts and turn them into positive thoughts and outcomes. No more excuses and blaming. I’m responsible for my own happiness and have the tools to reach my goals!”

Tanis V. – Warrior Women Mentorship

“The practical learning was the best bit for me. I really enjoyed going away and making up combos and teaching it to your peers. It was great preparation for what we will do once we were qualified. As always I was nervous at first because I was just beginning, but I definitely felt equipped to do the job once I completed. It is the best decision I’ve ever made. I love teaching and I wouldn’t change it for the world.”

Ekene B. – Group Fitness Apprenticeship

“My favourite part of the apprenticeship with Judy and Robin was learning the concepts of teaching an actual class (class structure and planning a class) as well as the games we did with Judy in her class to help us remember what we needed to know. I loved taking Choreography with Robin and even though it was scary sometimes, I liked breaking up into groups to practice what we were learning and class presentations. I grew a lot through those!

“I felt more confident to teach to a group after completing the apprenticeship. Even though I had some nerves, the training (and practice) really helped because I would remind myself that I had a plan and I knew how to use it! I would recommend the apprenticeship.”

Sarah M. – Group Fitness Apprenticeship

“My favourite part was working together and building friendships with the fellow apprentices and Mentors. It was an excellent way to ease into teaching by teaching each other first and overcoming the fear of going in front of a large group. I loved every step of it and definitely felt confident to teach once the apprenticeship was done. I found Judy’s knowledge of the theory exceptional and Robin’s enthusiasm and confidence in us very motivating and empowering! I have recommended it to all the ladies in my classes! And would recommend it to anyone who wants to teach group fitness! I can’t thank you enough for the skills you have taught me.”

Chantelle D. – Group Fitness Apprenticeship

“My favourite part was acquiring new knowledge and skills from experienced instructors. The format of the theory based portion of the apprenticeship was wonderful! I enjoyed the group discussions and Judy’s vast expertise. I was very successful on the written exams and the format of the classes largely contributed to my success. Honestly, I have never had an issue getting up in front of a large group of people. I felt confident in my teaching skills upon completion of the mentorship and apprenticeship. Timely and effective cueing is such an essential skill and this program was effective in giving me the tools to fine tune it and pull it off in a class environment. The knowledge that Robin shared during the in class sessions was so integral to my overall success. The key to succeeding in this program is to take what the leaders have given us and practice practice practice!! I would and have recommended the apprenticeship to individuals who would like to succeed as an AFLCA certified group exercise instructor.”

Tanya C. – Group Fitness Apprenticeship

I am always very impressed with how Robin addresses audiences in her sessions. She is very down to earth and makes learning both fun and interesting. I have been equally impressed with how she can present (and speak) as professional and still come across very approachable via the online space. This is a very unique asset to have as a trainer because speaking into a computer can be hard for some. Robin was able to pivot and continue to share her passions via this new way of training, effortlessly.

Jodi P. – Online Visionary Fitness and Leadership Conference

I had the pleasure of being able to hear Robin speak at the November 2020 fitness conference and have to say what a positive ray of light she is! She radiates energy and strives to make ongoing improvements to the fitness industry as a whole, which is so refreshing! Love this woman.

Korinna L. – Online Visionary Fitness and Leadership Conference

Robin carries herself well and is always a pleasure to interact with. That, coupled with her experience and contagious energy inspired me to ask her to present to our CAPS members. She was professional and easy to work with and followed through on her commitments in a timely fashion. I quickly learned to trust Robin and was confident she would deliver on her commitments. 

Robin was very well received. The response was very positive. People enjoyed her energy, enthusiasm and her passion for her message. Robin is a talented speaker and does an excellent job of engaging her audience, I would not hesitate to invite her back or recommend her to others.

Tim B. – Canadian Association of Professional Speakers Event Chair 

Robin O’Grady’s positive can-do attitude makes her a pleasure (and easy) to work with. As a seasoned fitness professional and continuing education provider she is always willing to work collaboratively with organizations to create sessions that meet the needs of the target audience (fitness professionals). Robin’s approach as a presenter/leader is always positive, which creates a safe environment and positive learning experience for all who attend her sessions.

Dot L. – AFLCA Fit Rendezvous Conference Coordinator

Medical Disclaimer

O’Grady Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. O’Grady Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge O’Grady Fitness from any and all claims or causes of action, known or unknown, arising out of O’Grady Fitness

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

O’Grady Fitness is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.