Classes with O’Grady Fitness
Achieve your fitness goals with our positive and motivating team
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Winter Fitness
Education Workshops 2024
Barre Battle: Dive Into The Ultimate Barre Showdown
with Wendy McCormick & Robin O’Grady
April 6, 2024 – 9am
90 minutes
Session Description
Dive into the ultimate Barre showdown with Robin and Wendy! In this dynamic workshop, experience two distinct class formats for the same Barre style.
Gain exclusive insights into Robin and Wendy’s unique approaches to crafting a Barre class, and leave armed with a plethora of inspiring ideas to elevate your own Barre classes to new heights!
Workshop Highlights
- Exploring Diverse Approaches: Discover the magic behind Robin and Wendy’s individual styles as they lead you through their respective Barre class formats. From choreography sequencing to conditioning and core, witness firsthand how these seasoned instructors bring their own flair to the Barre experience.
- Inspiration Galore: Prepare to be amazed as Robin and Wendy share their insider tips and tricks for creating engaging and effective Barre classes. Whether you’re a seasoned instructor or just starting out, you’ll walk away from this workshop bursting with fresh ideas and inspiration to invigorate your own teaching practice.
- Building Community: Connect with fellow Barre enthusiasts and instructors in a supportive and collaborative environment. Share experiences, exchange ideas, and foster new connections.
- Elevate Your Barre Game: Ready to take your Barre classes to the next level? Join us for the Barre Battle Workshop and equip yourself with the tools and inspiration needed to create unforgettable Barre experiences for your students!
- Q&A and Interactive Discussion: Engage in a dynamic Q&A session where you can seek personalized insights from Robin. Share your experience and learn from Robin and your peers in a collaborative environment.
Note: Workshop content and duration are subject to minor adjustments for optimal learning experience.
Empower Your Clients: The Fitness Professional's Guide to Shoulder Rehab
with Lindsay Langlais
April 20, 2024 – 10am
75 minutes
Session Description
Join us for an immersive one-hour workshop designed exclusively for fitness professionals eager to enhance their expertise in shoulder rehabilitation. Led by Lindsay Langlais, owner of CE Sport Therapy and experienced Athletic Therapist, this session is designed to provide you with insights and hands-on techniques to elevate your skills in assisting clients with shoulder-related challenges.
Workshop Highlights
- Understanding Shoulder Anatomy: Dive deep into a review of the intricate anatomy of the shoulder complex.
- Common Shoulder Injuries: Uncover the most prevalent shoulder injuries seen in fitness enthusiasts. Learn to identify symptoms, risk factors, and what you can do or when to refer.
- Assessment Techniques: Observe assessment techniques to evaluate shoulder mobility, stability, and strength. Develop your ability to pinpoint areas of concern and build personalized client programming.
- Effective Rehab Exercises: Explore a repertoire of effective rehab exercises specifically curated for personal trainers. Understand the progression and regression of exercises to cater to varying fitness levels and stages of recovery.
- Integrating Rehab into Training Programs: Learn seamless integration strategies for incorporating shoulder rehab exercises into your clients’ training programs. Discover how to strike the right balance between the need for rehabilitation and overall fitness progression.
- Q&A and Interactive Discussion: Engage in a dynamic Q&A session where you can seek personalized insights from Lindsay. Share your experience and learn from Lindsay and your peers in a collaborative environment.
Who Should Attend
This workshop is tailored for certified fitness professionals looking to expand their skill set and confidently address shoulder-related concerns in their clients. Whether you’re a seasoned pro or just starting your fitness career, this session offers valuable tools for elevating your training approach.
Invest in Your Expertise
Don’t miss this opportunity to invest in your professional growth! Elevate your training sessions by furthering your education on shoulder rehabilitation. Register now and take the first step towards becoming a well-rounded fitness professional.
Note: Workshop content and duration are subject to minor adjustments for optimal learning experience.
Online Classes
Choose Your Instructor, Find Your Balance: With our subscription service, you’re in the driver’s seat. Select your favorite instructor or explore the diverse talents of our entire team. From heart-pounding fitness to fun and free dance, and serene yoga sessions, we believe in the balance of mind, body, and soul. It’s all right here, waiting for you to unlock your potential.
Ready to transform your fitness journey? Explore our website and become a part of our thriving community today. Your wellness, your way.
Personal
Training
Our expert trainers are your personal fitness mentors. Whether you’re a beginner or a seasoned pro, our customized training programs are designed to fuel your progress while prioritizing form and safety. Achieve your dream fitness level from the comfort of your own home. Options available for one on one, online Personal Training or guided Programming you can do on your own with support from our certified personal training team
Robin Speaks
Meet Robin O’Grady, a renowned figure in the fitness industry. Robin delivers engaging and insightful talks for fitness professionals looking to expand their knowledge, gain CEC’s or complete their certification and for individuals seeking wellness wisdom. Learn the art of taking control of your health and well-being in an inspiring and practical way.
Online Live Classes
On Demand classes also available with your subscription!
Enjoy these classes when it works for your schedule!
(On Demand classes include many of the classes below as well as some additional favourites like Step)
Class Schedule (all times MST)
Monday
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BollyFitness
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with Shruthi
Tuesday
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Functional Mobility
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with Leanne
Wednesday
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Cardio & Core
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with Robin
Thursday
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Strength & Conditioning
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with Leanne
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Total Body Workout
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with Robin
Friday
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Zumba
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with Bogi
Saturday
Sunday
Pre-Recorded On Demand Classes
OUR TEAM IS GROWING EVERYDAY
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Medical Disclaimer
O’Grady Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. O’Grady Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge O’Grady Fitness from any and all claims or causes of action, known or unknown, arising out of O’Grady Fitness
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.
O’Grady Fitness is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.