First of all, I hope you and your families are all well   It is a challenging time for everyone right now, in many ways   In the last email I told you about an online fitness conference I was putting together   To support my friends in the fitness industry the best I...

This morning I am heading off to Band Camp! My youngest sons band camp is this weekend and I am chaperoning I have volunteered as a chaperone for band camp since my oldest was in grade 7 You may think I am crazy - and I always joke to wish me luck But the truth is I...

You have brains in your head You have feet in your shoes You can steer yourself in any direction you choose! -Dr. Suess If you read that and read it again It seems so simple And the idea of it is simple Sometimes when we are in the deepest of our own hard times We...

Rule your mind or it will rule you - Buddha The message this week is all about the power we have within The power to own our lives The things that happen The way we think Those we choose to give our time and energy to If your life is not what you want it to be yet The...

And still I rise - Maya Angelou   We are so powerful, if we could only see it   The moment someone realizes that, their whole life can change   It does not matter what happens to us   Or who tries to impact us (for the positive or negative)   It only matters if we...

A reminder!   This is for the regular gym goers out there   It's about to get really busy in the gyms   I often hear the regulars complaining about this time of year   Too many people   People who don't know what to do   Someone took my spot in class   I can't wait...

It's January Surprise! (ha ha) A lot of people take this month as a time to set some goals, make some intentions That's great! I encourage you to do so throughout the rest of the year as well When I am working with people, whether it be in fitness or in mindset...

I saw the best statement today (I can't even remember where I saw it) It said "Work beats worry, Action beats anxiety" That statement is something I have told myself And my Warrior Women (more information about that program by emailing me here) It is in fact, although...

I tell myself a story It is a story that does not serve me In fact, it brings unnecessary challenge into my week...every week Sometimes, like this week, multiple times a week You get to see that challenge, my challenge, every week too It is all about writing I feel...