What are you doing? When you get up every day What are you doing? Do you jump out of bed, ready for the day Get about the business of living life the way you want it to be lived Work every day to craft the life you want Maybe you drag yourself out of bed Get about the...

This month I presented for a couple separate events We talked a lot about body weight training (were you there? Send me a Hello!) Of course, as I was working with athletes we had some fun Did some movements that are challenging (handstands anyone??) But we also had...