Phew, the impact we have!
A reminder! This is for the regular gym goers out there It’s about to get really busy in the gyms I often hear the regulars complaining about this time of year Too many people People who don’t know what to do Someone took my spot in class I...
But why??
It’s January Surprise! (ha ha) A lot of people take this month as a time to set some goals, make some intentions That’s great! I encourage you to do so throughout the rest of the year as well When I am working with people, whether it be in fitness or in...
I saw the best statement today
I saw the best statement today (I can’t even remember where I saw it) It said “Work beats worry, Action beats anxiety” That statement is something I have told myself And my Warrior Women (more information about that program by emailing me here) It is...
I tell myself a story
I tell myself a story It is a story that does not serve me In fact, it brings unnecessary challenge into my week…every week Sometimes, like this week, multiple times a week You get to see that challenge, my challenge, every week too It is all about writing I...FIND O’GRADY FITNESS ON THESE SOCIAL PLATFORMS:
