Sunday

The Power of Resilience with Robin O’Grady
8:30 AM - 9:30 AM

The Resilient Woman with Robin O’Grady
9:00 AM - 10:00 AM
Opening Keynote

Break
9:30 AM - 9:45 AM

Shoulder Issues – Repair and Rebuild with Simone Hodgkinson
9:45 AM - 10:45 AM

How Movement Shaped My Life with Lynne Loiselle
10:15 AM - 10:45 AM

Cultivating Crops and Diversity with Hannah Konschuh
10:45 AM - 11:00 AM

Break
10:45 AM - 11:00 AM

No One Size Fits All – In Health or In Life with Jessica Conlin
11:00 AM - 11:15 AM

MIIT – Moderate Intensity Interval Training with Jessica Power-Cyr
11:00 AM - 12:00 PM

Yoga for Women and Hormonal Balance with Simone Hodgkinson
11:30 AM - 12:30 PM
Spotlight Speaker

Break
12:00 PM - 12:15 PM

Squatology with Lynne Skilton-Hayes
12:15 PM - 1:15 PM

Visionary Growth Open Session hosted by Robin O’Grady
12:45 PM - 1:45 PM

Break
1:15 PM - 1:30 PM

Kettlebell Fundamentals with Leanne Paisley
1:30 PM - 2:30 PM

Food as Medicine: Stories to Inspire with Tracey Reed
2:00 PM - 2:30 PM

Trusting Your Instinct with Kristen Macphee
2:30 PM - 2:45 PM

Break
2:30 PM - 2:45 PM

Finding Your Supportive Communities Anywhere with Sonia Nding
2:45 PM - 3:15 PM

One Perfect Rep with Michelle Felzmann
2:45 PM - 3:45 PM

The Power Within You with Robin O’Grady
3:30 PM - 4:30 PM
Closing Keynote and Q&A

Break
3:45 PM - 4:00 PM

Essentrics with Lynne Loiselle
4:00 PM - 5:00 PM