This month I presented for a couple separate events
We talked a lot about body weight training (were you there? Send me a Hello!)
Of course, as I was working with athletes we had some fun
Did some movements that are challenging (handstands anyone??)
But we also had great conversation on movement as a whole
We, as a community in fitness and wellness
Want to see more movement in the world
It’s no secret that the world is moving less as a whole
A hug percentage of jobs are sitting
Computers, TV, Videos, Video games, Phones
Commutes are sometimes longer…more sitting
Fitness pro’s are working hard
Working to help people move more
To educate and assist
I want to make it even more simple
Let’s look at the beginning
As fit pros, let’s take some time to remember the beginning
Maybe you were always active but you were once new to this field
Many of you can remember clearly an inactive time in your lives
Those not in fitness take a look at where you are now
How much sitting is in your day?
Often we try
Get moving, join a gym or activity
But the stats are clear
The majority that do begin
Quit
Part of the reason is too much too soon
So MAKE IT EASY
Start small
Fit pros, maybe, just maybe ask less in the beginning
Because here’s the thing!
A little movement is better than none
One day out moving when it was zero before is still better
So it’s simple, be better, just a little
Once you see how much better you feel
You will want more
Then it will happen organically
Naturally
AND
You’ll love it instead of hating it
That’s my dream for you
For fit pros to see the potential in those small successes
For the people that are trying to move a little more
Now, I have homework for you
Fit Pros, reach one more person this week – someone outside of your facility
Everyone else, move just a little more
Once you have, message me HERE
Share the story
Need help? I am ALWAYS here…always
❤
