Classes tailored to your style, your schedule, and your needs

Fitness Instruction by Robin O’Grady & Team

Uplifting

Dedicated

Passionate

Class Descriptions

Step, from Basic to Brilliant with Robin

This all level step series is jam packed full of easy to follow, energetic choreography! Join Robin as she guides you through each combination, fills you with energy and gives you the workout you’ve been waiting for!

Instructor: Robin O’Grady
Fun for all levels
Four 30 minute sessions

Intro to Aerial Yoga with Naomi

Do you have a silk at home, or thinking of purchasing one? Intro to Aerial Yoga with Naomi is exactly where you need to begin! Hop on for your first flight! 

Instructor: Naomi Keane
All levels – silks needed
Four 30 minute sessions

HIIT with Julie

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong. 

Instructor: Julie Valero
All levels accommodated
Four 30 minute sessions

Barre with Julie

You don’t need to be a ballerina to strengthen muscles and burn calories with this workout. Barre fitness combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

Instructor: Julie Valero
All levels accommodated
Four 30 minute sessions

Yoga for Hips and Hammies with Simone

Do you have tight hips and hamstrings? Do you know that improving the mobility in these areas will dramatically improve the health of your lower back? Simone brings a safe and in-depth knowledge to her yoga classes, this series is one of our favourites!

Instructor: Simone Hodgkinson
All levels accommodated
Four 30 minute sessions

Tennis Ball Release with Michelle

In this class you will go through different movement patterns and different holding patterns to release trigger points. When you release these trigger points it allows the muscles to relax and the joints to release. It also allows inflammation in the body to release and a hydration to our fascia. With all of these elements, you will feel amazing! Michelle is ready, are you?

Instructor: Michelle Felzmann
Great for all levels
Four 30 minute sessions

 …more class descriptions to come. Contact us here with any questions.  

Picked your program? Want them all?

Kids Corner

Kids Corner class descriptions coming soon…

 

 

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